Sick and tired of dull, lacklustre skin? It’s time to turn your attention to the gut-skin connection…

Believe it or not, but your skin and gut are in constant communication with one another. In fact, more and more research shows that where there is skin inflammation there’s also gut inflammation. Did you know that IBS (irritable bowel syndrome) is almost four times as likely to occur in people with eczema, while SIBO (small intestinal bacterial overgrowth) is ten times as prevalent in people with acne?

So while applying clean, nourishing products to the surface of your skin is important, nurturing your gut is the first—and most important—step on the journey to a clear complexion.


Think of your gut and your skin as biological besties—the lines of communication between them are always open, and when one party is happy, so is the other. In science speak, the relationship between your gut and your skin is commonly referred to as the “gut-skin axis”. This axis can be thought of as a sort of information highway that functions through the microbiome, the ecosystem of bugs that live in your gut. These bugs–otherwise known as microbes–are like microscopic messengers that send information between your belly and your skin. Clever as they are, your microbes like to communicate in a number of ways–some release compounds that send signals to parts of the body, some send signals along the vagus nerve, and others communicate with the brain via the bloodstream.

Think of your gut and your skin as biological besties—the lines of communication between them are always open, and when one party is happy, so is the other


“It doesn't sound very glamorous,” says Carla, The Founder & CEO of The Beauty Chef, “but the gut is where the seeds for health and beauty are planted.” Giving your gut a little extra TLC is a surefire way to cultivate radiant and resilient skin. Here’s how to get your glow on from the inside, out:


Start by incorporating more gut-healing foods into your diet and eliminating inflammatory triggers like gluten, dairy and sugar. Consider adding a calming and restorative supplement, like GUT PRIMER™, into your day to support digestive function and soothe the lining of the gut. If the lining of your gut is compromised, you might suffer from malabsorption issues, which will prevent you from absorbing many of those delicious skin-loving nutrients, like vitamin C and zinc.


Once you’ve soothed your gut, start to incorporate more gut-loving, fermented foods into your diet. These foods promote microbial diversity, boost immunity and bolster your microbiome. Research shows that people with a healthier gut microbiome also have a healthier fatty acid profile in their skin, meaning that their skin is more moisturised, hydrated and protected–all the more reason to take a teaspoon of our gut-loving wholefood powder, GLOW Inner Beauty Essential™, every day! GLOW contains a microbiologist-approved combination of over 20 bio-fermented ingredients, as well as skin-loving nutrients, like vitamin C and zinc, to promote youthful, luminous skin.


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