Poor sleeping habits have always been a thing for me, I’m inconsistent with bedtime, am a notorious night owl and always find it hard getting up early. But I never really realised how poorly I was actually sleeping until taking the CAP 10pm about 3 months ago.

More often than not all my worries would whirl up the minute my head hit the pillow, or failing that I would fall straight to sleep to only wake at 3am to the angst that would keep me up for hours ( and we all know that at 4am everything feels far worse than it actually is)

But since taking 10pm I’ve slept deeply and calmly ALL night, nearly every night. It is quite extraordinary how this herbal blend can work so powerfully – you wake up feeling fresh, cleansed, restored– its unquestionably noticeable and all those I’ve put onto it say exactly the same thing.

Developed by renowned Master herbalist Rehmannia Dean Thomas, using a blend of herbs known to calm, soothe and aid in sleep. It’s a magic I’m not familiar with, but what I’m certain of- is that it undeniably works

Since taking 10pm I’ve slept deeply and calmly ALL night, nearly every night. It is quite extraordinary how this herbal blend can work so powerfully – you wake up feeling fresh, cleansed, restored"

Here CAP breaks down the blend ….

“Our evening tonic, The 10PM, invites you to your soundest slumber, with Spirit Poria to calm the mind and centre the heart. Jujube is known to relieve insomnia, aid digestion and detoxify the blood, while Albizzia Flower brings contentment and further supports your deepest sleep. Chinese Skullcap quells anxiety and supports the immune system letting sleep be your time to heal. Polygonum Stem and Pearl put the beauty in your sleep and Luo Han Guo, also known as Monk Fruit, sweetens the deal.”

The improved sleep has made such a difference to my day - with better moods, focus and less anxiety. And it is such an enjoyable and peaceful ritual before bed for both my fiancé and I. We make a cosy hot chocolate (recipe below) and share a quiet moment at the end of the day knowing a sound slumber awaits – I can’t think of a night we’ve skipped since introducing this ritual - it’s now a non-negotiable for us both, every single night.

So, I urge you… invite this magical elixir into your day and embrace the change. You’ll be better for it.

The improved sleep has made such a difference to my day - with better moods, focus and less anxiety.

10pm Hot Chocolate for 2

2 C Milk Of Choice

1.5Tsp The O'Clocks 10pm

1 Tsp Cinnamon

2 TBSP Of Cacoa

Pinch of Cayenne

Pinch of Sea Salt

Honey

(Ashwagandha if you please)

Warm, whisk, enjoy.